Physical Qualities: New approach

Is there room for a new vision of physical qualities ? Traditionally, it has been said that there are four physical qualities: strength, endurance, speed and flexibility. All of them are at the same level of importance and with a degree of interaction that is very small or non-existing. Currently, the large amount of information...

My Training Framework: Thoughtful process

As a strength & conditioning coach, I need principles that sustain my decision and guide me in the training process. Principles drive training : “As to methods there may be a million and then some, but principles are few. The man who grasps principles can successfully select his own methods. The man who tries methods,...