Long Term Athletic Development: Building up a model

In my opinion, LTAD refers to the need of having a system in place which allows the players to be exposed in a consistent manner through the years to a thoughtful progression of exercises with the essential components (body awareness, core stability, breathing patterns, etc) to develop a foundation, which will allow them to build...

My Training Framework: Thoughtful process

As a strength & conditioning coach, I need principles that sustain my decision and guide me in the training process. Principles drive training : “As to methods there may be a million and then some, but principles are few. The man who grasps principles can successfully select his own methods. The man who tries methods,...